💥 Maximize Your Booty Gains with Science-Backed Training! 💥
What is this program?
The 8-Week Glute Hypertrophy Program is designed to take your lower body training to the next level, using research-backed methods to enhance glute growth, strength, and symmetry.
This isn’t just about squats and deadlifts—this program dives deeper, utilizing targeted exercises to develop all aspects of your glutes for maximum shape and muscle activation. Whether you're in a caloric deficit looking to tone or in a caloric surplus aiming to build, this program ensures results, regardless of your starting point.
Hypertrophy training is one of the most effective techniques for sculpting and growing muscle, and with this plan, you'll hit new PRs (Personal Records) while shaping the physique of your dreams.
💪 Best suited for intermediate to advanced individuals 🚀 If you're newer to resistance training, check out the 8-Week Build A Better Booty Book™!
What’s Included?
✔️ 8-Week Training Plan (4 training days per week) ✔️ Bi-weekly check-ins for progress tracking ✔️ Customized training split for optimal results ✔️ Cardio prescription to support your goals ✔️ How to select the right weights for your level ✔️ Step-by-step exercise breakdowns with form cues ✔️ Motivational resources & success tips ✔️ The science behind hypertrophy & glute training ✔️ Glute rehabilitation techniques for muscle activation ✔️ Key training concepts explained: 🔹 Mind-Muscle Connection 🔹 Progressive Overload & How to Apply It ✔️ Lower body anatomy breakdown (glute medius, maximus, minimus) ✔️ How hypertrophy transformed my physique & how it can transform yours ✔️ Lifetime access to the private KZeeFitness Instagram community
Who is this program for?
✅ Those looking to grow & strengthen their glutes ✅ Individuals in a caloric deficit aiming to tone & tighten ✅ Those in a caloric surplus looking to maximize muscle gains ✅ Anyone wanting to improve lower body strength & symmetry ✅ Those ready to develop better mind-muscle connection ✅ Anyone who needs guidance & structure in the gym ✅ Those looking to switch up their training & see real results
Who is this program NOT for?
❌ Pregnant individuals ❌ Those with recent knee or hip injuries (within 5 years) ❌ Individuals under 15 or over 65 years old ❌ Those taking blood pressure medications (consult with your doctor first)
Pricing:
💲 $45.00
Already purchased a previous booty program?
YES! You can still benefit from this one! This program is completely different from the Build A Better Booty Book™and provides new strategies, exercises, and hypertrophy-focused training techniques.
🔥 Are you ready to build stronger, rounder glutes? 🔥 Let’s get to work! 🚀
